Be sure to read all the instructions before you perform any exercises or techniques, to understand their specific characteristics and consistency, as well as the possible unwanted effects that may occur due to incorrect program execution. Don't try anything until you are completely familiar with the information. It is a prerequisite!
Penis enlargement is only the tip of the iceberg in our program. We can't change your life, if you want it. Our program will give you confidence, increase self-esteem.
A little patience, and you can see that the system works! Do not expect that the results will become noticeable after a couple of days, but after 1-3 months of regular exercise, you can achieve that kind of success, which could not imagine. We want your life and the lives of millions of other men and couples would be great and rewarding as possible. It is our goal to improve your life. We will help you to get the maximum pleasure from life. Thank you for choosing our program.
Moisten a soft cloth with warm water, squeeze it. Wrap around the body of the penis (regardless of sleep or an erection) and leave on for three minutes. Remove the cloth. Repeat the exercise at least two times. Then thoroughly dry the penis. Start a regular exercise this procedure. A warm compress blood flow and thus improve blood circulation in the area, the penis, and also makes the skin more elastic. In addition, it gives a better grip exercises that you need to fill.
When the warm compress you should proceed to one of the stretching techniques. Compression and stretching of the penis regular program can give incredible results as well as exercises the muscles, making them bigger and stronger. These exercises stretch your penis, at the same time, allowing you to increase the size of erection. This method of lengthening the penis in relaxed and excited States. Select ONE of the stretching techniques and incorporate it into your program.
This technique we recommend to choose a large part of our customers. It can be performed both standing and sitting.
1. Member states are in a relaxed state. Take it one hand tightly gripping the head, but does not interfere with blood circulation.
2. Pull your dick out. Stretch it as much as possible, until then, until you feel pain or discomfort. Keep it in this mode for 5 minutes. Every minute, try to slightly increase the stretch. Remember, exercise should not cause pain.
3. Rest for 1 minute. Massage the penis in a circular motion about 30 times. This restores the normal blood circulation.
4. Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left and right. After every 5 minutes of stretching repeat 3.
5. When you realize 5 stretch (5 minutes each), re-stretch the member directly yourself. Hold it for 1 minute, then 10 times slightly compress it not to cause yourself pain.
Manual stretching of the member yields the same results as the traditional charging system of the penis. The surest way to capture is associated with the lack of pressure on the nerve, which runs along the top of your dick. You can come up with their own ways to capture, because you understand the emotions. Most importantly, do not squeeze too hard, otherwise you can disturb the blood circulation.
This exercise is to increase penis length is two weeks, but only after 3-4 months, you can really appreciate its scale.
1. Grab the member in a relaxed state over your head with one hand and squeeze it. Remember that you should not feel pain or interfere with movement.
2. Stretch it in the direction of instantly with enough force to feel a painless stretching. Keep it in the stretched condition for 30 seconds — 1 minute, then relax.
3. Continue to stretch your penis for 15-20 minutes in a single session. Between sessions relax for at least 10-20 minutes.
This technique belongs to the ancient sages. It involves stretching the penis in flaccid and erect state. The ancient methods are very original, so using them may seem unusual. We have released the technology, how it was described by the sages. Deeply inhale the air through your nose, hold it in the throat, then swallow, driving it to the stomach. When the air reaches the lower abdomen, the straight penis. The three middle fingers of his left hand to press the point Hu-Yun, which is located midway between the anus and the scrotum. This will strengthen the power of your member. Restore normal breathing, continue to keep your fingers on the point.
The right hand starts to stretch the penis back and forth, pulling his light rhythmic movements 36 times. Thumb stroking the head, when a cock gets hard. The right cover member of the base. While holding the grip, move your hands 3-4 cm forward. So you can attach the penis to the energy without pushing it towards the head. Pull the penis to the right and began to rotate them 36 times clockwise and 36 against. Then tilt it to the left and repeat the exercise. The energy of many bodily organs flows to the penis, strengthens and tightens it. Finishing exercise, lightly tapping 36 times excited the first member to the inside of the right thigh, left thigh.
This stretching technique is described in the best-selling book is male sexuality. It includes stretching the relaxed and erect state. It seems that it is slightly modified technique of the ancient sages.
1. In his right hand to grab his cock and begin to rhythmically stretch him and himself. Repeat 10 times (each stretch for about 15 seconds).
2. Repeat the stretch to the right 10 times, left 10 times, down 10 times.
3. Stroking the head of cock with your thumb, until there is an erection. Take the penis at the base with the thumb and index finger. Hugging, slide your fingers forward 3-4 cm for 10 times.
4. Pull member to the right and rotate it a small circle, continue to stretch, 10 times. Repeat the exercise 10 times to the left.
5. Easily overcome enthusiastic member of the internal side of the thigh to 10 times, stretching in different directions.
This technique is good for those who do not have the time to devote every day at least one hour of regular training. These exercises take less than 5 minutes, but can increase your penis by 3 cm in a few months. These exercises are convenient because you can do them several times a day. Don't hesitate to repeat them two or three times a day. The aim of this technique is to create tension in a specific tissue by stretching the skin of the penis in the excited state. This not only makes the skin more elastic penis, but increases the volume of the chambers of the penis, called the corpora the corpora cavernosa. Increase in blood volume will increase the total mass of the penis.
Lubricate your penis. Sitting on the edge of sofa or bed, start to stroke him, clasping his thumb and forefinger (like sign O ' k). When moving the hands to the base of the penis toward the head hold a firm grip, trying to stretch the skin. Every time, return to the base of the penis and slightly increase grip to keep as much blood to the penis. Then repeat the movement of the base of the head.
Gradually increase the speed of the movements, not weaken the grip. You should feel the tension. To achieve a full erection. Achieve one hundred percent erection again grab the thumb and forefinger of the penis at the base and trying to keep the blood in the deep tissues of the penis.
The Holding grip at the base member, with the other hand grab it at the base of the head. Try to stretch the member as possible without discomfort. Stretch it to the right and hold for 10 seconds. Then the delay is 10 seconds. Now to the left, delay 10 sec. And finally, tilt it downwards and again hold for 10 seconds. Repeat all four phases of the exercises four times and a delay of 10 seconds. Any exercise you don't need more than 5 minutes.
After the exercise, relax the handle at the base of the penis. You should feel the blood start to leak. This moment might happen ejaculation. Remember that the abundant lubrication and strong grip are the main precautions. In any case, your capture should not hamper blood circulation. This technique should not cause you any pain or discomfort. If during exercise you feel pain, you should suspend classes and re-read the instructions carefully
