Lengthening of the penis: how to increase size through exercise?

Men are very sensitive about their manhood, the penis can be a source of pride, hidden fears and complexes. Many men are not satisfied with the size that nature has given them, and think about how extended a few centimeters penis. It is very important to solve this problem, because it leads to a decrease in self-esteem in men and can poison his life.

To answer this question, there are many methods and ways. In this article, you can learn what size is considered normal for men, how to lengthen a penis, how effective methods and action.

>What are the dimensions of the male organ of childbearing are the norm

• If the length is less than 8 inches in erection, then it is a "micro-penis". These dimensions occur in 1% of men;
• If the length is 8-11 cm has a small penis. Data dimensions inherent in the 2% of men;
• If the length is 12 cm, then the member is considered normal. 55% of men sex organs are exactly the same length;
• If the total is more than 15 centimeters, that is a long penis is more than average;
• If the size is 20 inches, then the member is considered only impressive.

That is, you can consider the question of lengthening the member states should only men whose dimensions are less than 11 inches, and the size of 12-16 cm complexes is not necessary.

Jelcing — method to increase the manhood

Jelcing– special exercises that resemble the milking member. During the procedure, an erection should not be perfect – about 70%. The effect is achieved by increasing blood flow to the penis.

Exercise No. 1

• Prior to exercise the penis should be warmed up, this heat salt in a pan, poured it in a towel and apply to the different parts of the penis;
• Is the excited member to apply the lubricant;
• Then the member wrapped around 2 fingers ring, which gently rise up and down, stretching the penis;
• A day should be performed at least 40 such movements, gradually increase them to 200.

Workout # 2

• Hand squeeze my cock for about 10 minutes;
• If on one hand it does not fit, use both hands;
• Squeezing the penis, it pulls in different directions;
• Perform this exercise is performed with a certain force, but it should be painless.

This lengthening of the penis technique is quite successful. Regular performance of these exercises will help increase your manhood up to 2 inches.

There are 3 types of jelqing:

• Wet. Before you perform the exercises penis knead it under running hot water through the towel. Towel wrap the penis and hold it under the water pressure, in this case, it rushes the blood;
• Wet lubrication. In this case, the system of the above exercise # 1, one of intimate care;
• Dry. In this case, the member states have wrapped around all the fingers, not two. It is recommended to use this technique in the morning, when increased levels of testosterone.

Penis enlargement with the help of cargo

Many men think that such a sensitive problem, such as increasing the genitals, can only help the surgeons. No need to resort to surgery, so as to increase the length of the penis can be home, hanging loads. This technique, as jelcing, it is also quite effective. But the cargo should be careful not to damage the sexual organ. With the help of the goods the penis tissue is stretched as follows:

• Penis warm up to massage;
• Below the head is glued to the adhesive tape, which is attached to the cord;
• Led hanging load;
• In the initial stage the bullet should be light, it is considered to be no more than 30 minutes. Later time, and the mass of the load growth.

If the glans starts to go numb, then the load is too heavy and it will be immediately reduced.

Extender increases the member

The extender, in other words, a device that allows to extend the penis its a long stretch. The operating principle is based on stretching and growth of tissues. The first tissue regularly stretch, if it is done regularly, the body begins to react to such manipulation, and tissue starts to grow.

If the penis to stretch it for a few hours will shrink to its original state, but if the law it stretching for a long time, the tissue begins to grow. And tissue can deteriorate. The new cm will continue until the end of life.

Converters often produce different, but they are all based on the same principle:

• Vacuum type;
• Belt type;
• Looped type.

This penis extender device will allow you to add about 2 to cherish the cm just a couple of weeks.

Use the vacuum pump for penis growth

The use of the vacuum pump is also another effective non-surgical way to increase the size of the genitals. Vacuum pumps can be manual or automatic.

Using the pump not only guarantees lengthening of the penis, but also make sure to improve power. The device is also useful for men who are member of the project erection is not gaining elasticity independently. The vacuum stimulates blood flow, which improves erections.

Before using the vacuum pump the cock apply a special cream. The Penis inserted into the cylinder, which allows the pump to pump the air. In the end, a member is under pressure. By stimulating the blood circulation provided by the lengthening of the penis and increases its size. The pressure inside the device can be adjusted to the pressure gauge.

This method gives instant but short-term results. However, it is to him often resort to men, so how soon before sex can increase in size and achieve a good erection. With regular use of the pump body has about a year to stretch a few inches.

Surgical procedures for the solution of delicate problems

This is the most reliable and effective way is surgery for lengthening of the penis. It allows you to achieve the following results:

• The body get rid of to maintain the ligaments. When this ligament is not completely removed, but only cut;
• Under the skin is planted in a special matrix, through which the connective tissue begins to actively grow;
• Surgical effect on the tissue aktiviziruyutsya cell regeneration.

The surgeon creates a the member new provision, the fabric, gradually Saiva fix this situation. However, the lengthening of the penis without wearing an extender for a certain period after surgery impossible. Extender provides the position of a member of the station, who gave him a surgeon. Set a certain period of time after the purchase of the fabric and compacted. If you don't use the extender, the tissue will grow back to its original state, the result is that the action is meaningless.

Like all men of the penis is located in the pubis, when the cut bundles of the inner part comes out. Each man, the size of the hidden part of the penis of a person, it can be 3-5 inches, respectively, the effect of surgery depends on the physiological structure.