Today, many men with a small member can develop an inferiority complex. Especially if they start to compare the genitals of other men.
The so-called "complex changing rooms" is quite common. And there are two options – either to accept or to take matters into their own hands (literally and figuratively).
So, to finally close the issue with the small size of the help regular massage of penis enlargement. There are several effective exercises that quickly will not only increase your penis size but also improve the blood circulation in the body increase the potency and solve many other related problems.
Note that the frame is very vulnerable. It consists of a spongy body when an erection is filled with blood – there is excitement, change in the form. It is worth noting that massage of penis enlargement will not bring instant results. You must work at least six to eight months to achieve real penis enlargement. In addition, you must strictly adhere to the recommendations in this article.
Before you do any manipulation of the sexual organ is well prepared for the future load, because penis enlargement at home - this is quite a serious matter. The first thing to do is to find a clean and soft cloth, moisten it with warm clean water, gently squeeze and apply to the member, no matter what condition it's in. Massage of penis enlargement can be started only after the two minutes, such as heating. Before the manipulation of the body should be wiped dry.
If such training massage of the penis is completely painless for men and more than effective. The primary task in this case – to improve blood circulation and soften the tissue before the start of the procedure of compression-and tensile strength.
This technique is very simple. You can do the exercise, while sitting and standing. You need the right hand tightly clasp the body and began to stretch. Exercises are performed for 10-15 seconds, the number of repetitions is not smaller than ten. Similar measures must be carried out, to the left and to the right (the number of repetitions and the time remains the same).
This massage penis enlargement inevitably leads to an erection. After that, you can take two fingers to the base of the organ and without moving her fingers, SIPPING it forward to 3-5 cm: n is the number of repetitions of the same ten times.
This exercise has several advantages. First, all the manipulation will take less than five minutes. Secondly, it can be done several times a day. Third, it is one of the most effective. And all would be well, but not all men figure out how to do this massage for penis enlargement correctly.
So, first you need to sit comfortably, well lubricated organ, take it between two fingers and make movements up and down. At the same time capturing the need to do so that do not over-tighten blood vessels. In the process of exercise is acceptable a lot to stretch the skin – it is better to pay more attention to the firmness of the grip. Return to base capture should slightly increase.
This exercise to keep the body more blood. When an erection is achieved, it is necessary to cover the penis at the base and do not allow blood to leave. Like take you need for as long as possible. This time another hand to hold on to the head of the cock and stretch the body (until the light pain). Each stage needs to be a delay of about 10 seconds.
At the end of the exercise, the coverage can be reduced (in this case, the blood escape from the body). If there is ejaculation, then don't worry.
The third exercise can be done sitting or standing. You need to take the head of the cock and as possible to pull him out before the first discomfort or pain. In this condition it is necessary to maintain the member states within three to five minutes. After this coverage, you can relax and do massage of the penis for 20-30 seconds. This break allows you to restore blood circulation. After a moment of rest, you can start stretching in different directions.
If the above methods do not bring the desired result, then you can try other methods or give them preference at the beginning. For example, it has been shown to be effective in training the penis building, which is deservedly considered one of the most reliable, safe and effective methods of penis enlargement.
