Many, many people live a happy, fulfilling life, when they are not fully satisfied with the size of his member and constantly looking for ways to add a little. Because this is a very sensitive issue, it is not surprising that you feel like you have the world's only sufferer with a small member (less than 15 cm).
I understand very well what these people feel. That's why I wrote this article based on my personal experience, after many trials and errors. Of course, I was waiting for, when you go through puberty and my "friend" to grow. But he does not grow. ROS or not as active as I would like. It is not much, so the operation and not have to think. And all kinds of forums and sites that are literally full of information on all sorts of pills for penis enlargement, but it is pretty dangerous.
I started looking for information about how you can increase penis and found that some people write, that can be added to almost 6 cm thanks to the special exercises. I started researching the Internet and found several techniques that are suitable for beginners as well as several more complex methods for those who have long been involved in this issue.
The most advanced equipment, which is designed for those who have a crooked penis or problems with ejaculation. But, fortunately, no such problems. So I decided to start with simple recommendations.
Believe it or not, but I had the opportunity to grow the device almost 6 cm in just 3 months. Yes, gentlemen, indeed! Before I started the length of my member was a little less than 15 cm, but now he is as high as 17.5 cm. And this is a victory!
Inspired by such successes I decided to write this article, and it is a detailed explanation of the training program. Start does not need any experience. This program is completely safe and suitable for all.
The article will tell you the easiest and fastest way to add size without the need to resort to the surgeon's knife. For starters, tell me how to properly measure a penis. And then talk about methods that can help you to achieve the most effective results and describe their own experience in this field.
Few people know how to properly measure "the economy". And this is very important because this information will help you in the future to achieve the best and visible results. Accurate measurements can be obtained, if use is made of elastic fabric with a meter, but if you have nothing to worry about. As a traditional ruler, and rope.
The biggest problem that the length of the unexcited state is constantly changing. Literally every hour. Size is not excited, the penis is affected by several factors, for example, by changing the ambient temperature or the intensity of blood circulation in the pelvic area. I recommend to measure the length of the excited penis in the following way:
The length of the excited state is particularly important, because most men are worried about it. Before measuring, make sure that you are fully excited. Watch erotic videos, for example. Excited? Great. Now take a tape measure or ruler, measure again and record.
It is important to use the same meter, which measured're excited penis. This gives the most accurate results.
Measure the thickness of the penis is possible by using a measuring tape, or thread (and then simply measure the string on a ruler). The indicators obtained during the thickness measurement of the penis many people are very different, because each measures different.
Before training, make sure that the member no hair, because hair can cause irritation and discomfort. By the way, when you remove the hair, you can see that the member began to look more and longer.
Warming is also a very important part of the training, because in this way you can reduce the risk of injury in the event that intensive work. Warming is so warm up the athlete. Without it anywhere. Heat up the member at least 6-8 minutes before you start the exercise.
To start the procedure of the heat, take a small towel or rag and moisten it with warm water. Squeeze the towel and wrap it in the penis. Hold the towel for 2 minutes, then remove the towel. Through 2 minutes, repeat the procedure.
Repeat 3 times, then dry the penis with a soft towel. This is only the first step, the preparation.
Before the media, doctors and experts do not take seriously such a method, because I don't believe in their effectiveness. But today, the media changed their opinion, because, as seen in their actual use.
Today, the market has a number of commercial programs to increase the male sexual organ and most of the time man, it is difficult to make a choice. But all these dummy-the purpose of this program is to bring profit to its owners and it does not bring any good to you.
The developers of these programs don't have a clue about what you write. They have not been tested. Therefore, they are useless and do not bring any benefit.
I have carefully examined the information on this issue, did some experiments and came to the conclusion that there are three different exercises that really work. Let us examine them in more detail!
The technique strengthens the muscles is very effective, because they can be used to add length and thickness simultaneously. In addition, it will help you better to control ejaculation. Thanks to them member not only increase length, but becomes thicker.
Many men do this in order to better control ejaculation.
Some experts believe that these techniques also help to correct the shape of the reproductive organ. In other words, no harm, just practical use.
The first step that you need to do is find the intimate muscles. The problem is that this muscle, which is located between the anus and the scrotum, so they are sometimes hard to find.
You need to go to the bathroom and began to write. If you suddenly stop the process in the middle, you can feel how tense the muscles. This is an intimate muscle.
This is a simple but very effective exercise, which focuses on length. The main goal of the method is to increase the blood flow to the penis during erection. More blood flows, the more and harder it becomes a member. The end of this lesson does not take long, and it is very simple. You just need to tap the pubic-coccygeal muscles, and then let him go.
According to my efforts, 24% is the optimum number of taps for men of all ages. You need to make 5 sets of 24 touch. Stay between the contacts is 1-2 seconds. If it is too much, start with 16 taps and gradually increase their number.
The task of concentration and relaxation is directly related to your breathing. You need to relax and ensure that breathing is not difficult.
Start gradually and gently touched the pubic-coccygeal muscles, each time to make the details more clearly, until you feel that you've touched the furthest point. Now hold your breath and silently count to 20. Reduce muscle for 1 minute, then relax.
It helps to develop the strength of the pubic-coccygeal muscles. Gently squeeze and hold for about 5 seconds, release and repeat, but this time squeeze a little harder. When you have reduced the pubic-coccygeal muscle as much as possible, hold it for 2 minutes. Then relax and repeat the cycle from the beginning. Not easy, I agree!
This method differs from the previous. This time you need to cut the muscle, but don't relax between contractions, and vice versa, gradually increase the intensity. Repeat the exercise for 3-4 minutes. Try to reduce the muscles in 30 seconds.
Such techniques are good because they can be done anywhere and anytime. And in order to implement it is not necessary to use lubricant.
It should be remembered that the thickness of the member such manipulation special effect does not make.
Before you start make sure that you apply lubricant. Always use a lubricant, because in some cases there may be irritation and redness.
Experience has shown that there are 2 of the most effective stretching exercises for the member.
The name speaks for itself, go to:
You need to repeat the following algorithm:
It is a combination of the previous two. Before you start doing it, it is better to do the first two exercises separately:
Jelcing is another popular form of exercises for penis enlargement, which is also known as "milking". This name appeared not by chance, because the principle of the jelqing is very similar to process of milking of a cow. This technique also gives a real effect, and many experts are talking about it, even the manufacturers of various devices to add "manhood".
The best part is that the result will remain even if you drop the drive.
Most importantly, perform all manipulations carefully and actively use the body fat immediately before.
Don't forget the warming procedure before the massage. There are many techniques, but the most effective technique wet technique and dry jelqing.
Where to start:
It is important that you are all right, but not fully excited during this exercise (erection 50-70%). If you feel excited about 100 %, give yourself a little cool.
Well, if during training you want to use the toilet. Then the result is concrete.
Dry jelcing is very similar to the previous method. the difference is that you do not need to be lubricated, and therefore do not need to clean up the excess after the procedure. Before you start, be sure to perform warming treatments and exercises for stretching the penis.
Here is what you need to do:
The rule is to use these classes regularly. No need to do them every day. Four times a week is enough.
Do all the exercises carefully, so as not to hurt yourself!
With regular training you can see results already after 6 weeks. If you follow all the recommendations, you can increase the size to 4.5-6 inches in less than a month.
