Today, thanks to extensive advertising and the interest of producers, has become a particularly popular subject of a man's penis size, and in this regard also increased the demand for various methods of penis enlargement. They are very different and diverse from the creams-the creams, tablets, dietary Supplements and surgery simple physical exercises, and discussion.
Be very careful stretching and hanging penis different loads, this can lead to dire consequences. Contact your doctor!
But how does all this effectively? It can indeed help increase your penis or is it another way to pull money out of unsuspecting customers? Opinions vary opposite, this is a debate article, and let the most popular exercises to increase dick.
Exercises for penis enlargement aims at extending and expanding your penis tissues. These exercises can be done both manually and using a variety of auxiliaries.
Be careful though — despite the common misconception that the penis to break anything ruin completely devoid of functionality, it is possible!
You can enlarge the penis, there are two directions:
So, let's break a myth right now: the body of the penis is inside the tissue, can acquire the maximum amount of through the physical exercises and workouts. View a typical video of penis enlargement, it shows that the most popular method of penis enlargement:
As you know, this "massage" does not increase the size of your penis.
On the other hand, and these decisions can be benefit — regular practice of such exercises can reduce the sensitivity of penis and it will prolong the sexual act and avoid premature ejaculation. But once again, increase the size of the penis doesn't count.
Device to enlarge the penis can be divided into two types: tension and vacuum.
The first are various options of fixtures, whose purpose is to lengthen the penis by creating a constant tensile load.
Thus, in theory, you can extend your member, stretching it a very long time, but this is unlikely, but damage the tissues of the penis is a possibility.
The second type of devices, penis enlargement, vacuum, works on the principle of the pump, pump air into the tank, creating it a negative pressure. The Penis is placed in the workspace extender started getting excited, filling with blood.
Such devices are less popular as a result of erection immediately visible, especially when these devices will help to achieve quick erection erectile dysfunction.
Feature of the extender is that you can't use them for a long time — you can easily overdo it and reach the blood leak.
The cavernous bodies of the penis are not designed to withstand continuous load, so the "non-standard" their use nothing good is not promising.
Many men who love sports, asked: is it possible to pump up the penis and make it bigger and vividly? To answer this question, you need to start talking about the anatomy of men. Firstly, the penis is not composed of muscle and cartilage in the process.
What then, gives the penis a solid state? Restless penis becomes over a rush of blood, because of this, the penis is erect and significantly increased in size.
So pump up the penis and thus increase its possible, but maybe it's bigger with the help of special exercises, which are easy to make at home. In this article we will tell you how to do it.
Because many of the exercises penis enlargement are a bit traumatic, it is necessary to do a thorough warm-up the corpora cavernosa before the training.
The first thing you need to do is fat. It allows you to do the exercises without hurting the penis. Conveniently sit on the edge of the bed or chair and lubrication penis lubricant.
Next, using the thumb and index finger grip the penis at the base and slowly began to pull the skin towards the head, thus stretching and deep body of the penis.
By doing this exercise, try to keep as much blood in the deep pores of the penis.
After 10 minutes you can achieve an erection, when it should be possible to squeeze the penis at the base of the delay in getting the penis with blood, that it could stretch the corpus cavernosum.
Hold the penis in this state for 1 minute, and then release.
If during exercise you feel discomfort or pain, immediately stop to perform qualification and re-read the instructions for its implementation.
If you regularly repeat this exercise every day, you can increase your penis up to 3 inches in 1 month.
The main purpose of this exercise is stretching the penis length first excited, and then when you get an erection.
When the necessary preparations to warm up the penis, you need to cover the head, thereby preventing blood flow, and begin to implement the back and forth movement, namely: the press and stretch the penis in turn. In this exercise, you can achieve the stretching of the corpora cavernosa, of the penis.
Always, when you try to stretch the penis, until the appearance of slight pain every time to draw more. But be careful: this exercise can cause minor injuries, which is not desirable for training success.
When you have reached the maximum stretch your penis, try 10 seconds, to arrest him in this mode, the first stretching the front and raise it and the same hold for 10-15 seconds maximum extracted position without losing grip with the hand.
It is an exercise not of the erect penis in sleep mode. For this, you need to take the penis with your fingers and try applying reasonable force, began to stretch its length. Do each repetition is recommended for 10-15 seconds.
Massage is the use of penis (PCH), whose purpose is to improve its performance. This method is borrowed from the Arabs, who from generation to generation, from father to son shifted to practice this exercise.
The positive aspects of this exercise are the following:
The main aim of massage is to discharge a large amount of blood to the penis. Because pressure can develop micro trauma to the structure of the PCH. Usually, these injuries heal quickly and this leads to the fact, that the old formation of new cells, but a larger number.
This feature is used to increase the penis, the essence of which is the super compensation body in the injured tissues.
For example, the massage action is directed to the growth of the member can be compared to a muscle: when you exercise muscle fibers are injured, and when resting the other muscle fibers, but higher than the previous one.
After the massage to drive in a calm state should look more too big, a sure sign that the massage is successful.
This is not complicated, but it takes time to fully master. After the massage is useful to do exercises for the groin muscle.
The prerequisite is a preliminary warm up of PCH – this is to minimize injury and to prepare the member to use. The perfect massage therapy is also necessary warming.
Ways of warming:
A warm up should take at least 5 minutes. After warm up, the station should be soft, relaxed and large, a sure sign that the warming was successful.
What is the first place to look when performing a massage:
After performing a massage of the penis may appear red or black spots, bruises, burst capillaries. You should take a break from class until full recovery from the injuries.
Erectile deterioration or absence of morning erection means that you need to take a little break and reduce the intensity of your workouts.
The degree of erection will affect what settings work best: on the lower level of erection is the study of the length of the circumference. Initially, you need to avoid the level of erection more than 70%, because the station is not yet adapted to the loads and the probability of injury.
But after a period of training, if the priority is to increase the girth of the drive, in this case, you need to massage the 80-90% erection.
The extent of erection in order to avoid injuries, you should start lightly, gradually training, a little more power.
