The problem of the penis can touch many representatives of a strong half of mankind. Overwork, lack of sleep and improper diet, frequent change of partners, development of diseases and infections can affect not only the health of the penis, but also cause growth retardation. As a result, the development of the penis slows down significantly, and in some cases completely stop, sexual dysfunction and problems of a sexual nature. Enhance sex organ, there are many effective ways. The best and completely safe way are exercises to increase the thickness of the penis , which, together with its absolute harmlessness, can bring visible and long lasting results.
Increase your penis size and thickness is the wish of many men. The causes of these aspirations can be not only sexual domination, but also to other factors:
Although the nature of desire, is the desire to become the sexual giant or just maintain your men's health before proceeding to action, it is best to consult with your doctor, because the wrong techniques and potent drugs can interrupt the function of the penis and cause the development of diseases and abnormalities.
Before active measures, it is necessary to know the important points and habits that have a direct impact on the increase in the length and thickness of the penis and that can prevent you achieve the desired result. Such factors can be distinguished:
Proper nutrition in addition to most effective ingredients and products, the penis, as well as a combination of other effective methods can give positive results and helps to quickly restore healthy growth to the penis.
Currently, there are many methods that help speed up growth of the penis and achieve visible results in a relatively short period of time. All methods can be divided into three groups: simple, homemade and radical. The first category should include the use of various medicines and stimulating drugs, ointments, creams, and pills, with different effects. This category includes a variety of pumps, equipment and instruments to increase the actual growth of the penis.
Radical methods to increase size of penis implants are and surgery, which, despite the availability, speed and effect, which lasts a lifetime, can cause serious harm to male health. The result of such intervention can be impotence, infection, infertility and others. The most safe and quite effective are homemade ways to increase, where special attention is paid to the complex exercises and massage.
Exercises and developed a massage of the penis can give stretch the fabric and thereby increase body size. Typically, these exercises are easy to do and does not take a lot of time, so it can be easily made at home. The use of such techniques in everyday life to help give the sex of the body is the right, proper form, flexibility and mobility. Another distinctive advantage of this method is completely safe, which is impossible to guarantee, when you get the support of tablets and other means. There are many variations of a specially designed set of daily implementation, allowing to increase the blood flow to the penis, to make the fabric more flexible, stronger, better. So all the exercises can be divided into stretching and strengthening. Simplicity, ease of implementation and only a few minutes a day doing this method to grow the penis is universal, and with the help of the developed complex can significantly strengthen the walls of the joints and protect against the development of distortion, disease and other defects.
Currently there is a huge number of different exercises to increase your height and stretching member. Most of them are simple and easy to perform, does not require much effort, others involve the use of additional parts, a cream lubrication, etc.
Here are the most popular exercises to increase the length and thickness of the penis at home:
Description: sitting position, relax, take the sexual organ of her head slowly pulling away from the body for 5-7 seconds, relax, then pull on the right side, relax, pull to the left, all at intervals of 5-6 seconds, stop the pulling position.
Description: take a small-sized towel, moisten it in hot water, wring out excess liquid, wrap in a towel, a penis the whole length, leaving the ends open, to warm up the penis for 7-10 minutes, remove the towel and wipe her body dry.
Description: stretch in a sitting position, relax, do the exercises necessary, in order to achieve an easy erection, penis little movement necessary to delay under the buttocks, sitting on top of the neg, that exercise helps to increase the internal pressure of the special body, which grows throughout.
Description: perform a stimulating massage, you need to use cream for lubrication, it is necessary, in order to achieve an easy erection of the penis took her fingers, placing them at the base, began a little back and forth movement, to fix the fingers of the base and the head, which promotes blood flow and stretching of the tissues.
Description: performed incomplete erection, so as not to damage the surface and the internal capillaries, take the sexual organ of a finger, the thumb and index positioning is connected to the ring, covering the upper part of the body is performed in slow motion to stretch, where the fingers reach the head, then the hand changed and the exercise is repeated again.
Description: in order to strengthen and increase the penis ' tip should be performed at least 1-2 times per day following exercise, first in a sitting position, feet on width of shoulders, before running is necessary to achieve 80% erection, then wrap it around the base of the dick, pulling the head of the powers to make 30-50 a circular motion to the right, then change hand and repeat the exercise movement to the left, relax the muscles, perform exercises using a special cream or lubrication is not required.
