Men play an important role in the sexual life played by two indicators: power and penis size. If you want to add first, you can use special tablets to increase growth in the second medication is not seen as possible. Therefore, through observations and experiments over the decades has developed a special exercises to increase the penis, effectively cope with its task.
According to the method of exposure increase a man's penis can be divided into:
Mechanism of action it is possible to allocate increase your penis by using:
Thickening of the penis is achieved because of the long-term preservation of artificial erection. Lengthening of the penis occurs with mechanical stretching.
The ideal way to increase the male sexual organ is considered a manual method (using the fingers; three inches long).
Exercises to increase penis you should do 15-30 minutes every day. The best time techniques, morning and evening. It is also important before you start exercising to increase your penis examined and get advice from a doctor.
Each exercise has its own level of intensity and load, which must be taken into account. The transition to a more sophisticated level occurs gradually and steadily.
The main good results of the procedure are determined as follows:
The above features make it possible to achieve the desired dream to to increase penis .
All groups of exercises can be divided into:
Different scenes depending on the type of exercise:
Treatment of penis cream or fat is needed for translational vertical movements and gradually increase the speed with two fingers, so that it an erection, before which you need to squeeze the base of the penis.
Active by pulling the penis erect and excited state due to the stretching of the head. Maximally stretched penis need to keep for 15 seconds. Letting go, repeat the exercise. Many of these "milkings" five minutes should reach 100 times.
You need to slowly stretch you enthusiastic and relaxed the penis for 15 seconds 10 times. This stretch should be done in different places: the buttocks, the pubis, turns 360, the pendulum, internal stretch, double stretch, V-stretch, stretch, etc.
Exercises that are designed to thicken the penis, also there are several levels of severity and is divided into the following types:
Each workout should begin with warm-up and warm-up and at the end of the massage is designed to relax the penis and restore the functioning of the platform. It is necessary to observe safety precautions, and the slightest feeling of pain, it is better to stop the exercise, to avoid injuries and long-term loads. After a workout, definitely need to give your penis rest and recover.
Also increase your penis specific weight of the device, which is worn for up to eight hours a day. However, such methods are more painful and uncomfortable.
Perform these simple exercises every day, you can achieve amazing results: to increase the size of your penis. to repair visible defects, to improve the efficacy and more.Doctor. In addition to all the above, it is necessary to live a healthy lifestyle. It means: to give up bad habits, eat a healthy diet, not Supercool, having enough exercise, minimize test for immunity to the disease. All of this is another indicator, in a good mood and confidence.
