Working ways to increase penis at home

How to make dick bigger at home? This topical concern men around the world. Someone appealed to the medicinal creams and ointments, and someone wants to surgery, believing that surgery is the best way out of the situation.

But before we get to the activity and increase penis size, is to deal with the common indicators: length and width.

What penis size is considered normal

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For 17 years we can say that the penis is fully formed, its further increase is limited. After 18 years, authorities will only add volume, but its length remains unchanged.

The Penis grows and develops under the influence of testosterone. But it happens during puberty.

The average or normal size – the concept is quite abstract, it depends on several factors:

  1. A man's age.
  2. Citizenship.
  3. The growth and development of muscle mass.

Man, aged 20-25 years, has formed the organism, its skeleton is not growing and developing, the same can be said of the penis. The level of hormones in the body stable and does not affect the decrease or increase of the penis of testosterone is not.

During adolescence, hormone levels are unstable, the skeleton is still in the formative stage, and the body is still growing and developing. And it "manhood".

Over the years the situation will change and the old age men are not so focused on size. During this period, according to research, the penis is undergoing some changes. But not up and down. However, such a change is difficult to call it expressive.

Citizenship is a clear impact on the growth and development of members. But don't assume that this factor is crucial.

There is a perception that tall and muscular men's penis size larger. The study was conducted in a way that it confirm or deny that data science is not yet able.

The normal size of the penis in men 18 years and older. table

The average size of Large size Below average
15 cf. 18 cf. 11 see less

These indicators relate to the length of the body, but it is also necessary to take into account the width:

The average Below average
12 see. less than 12 cm.

To correctly measure your penis size is easy: this is made in an erection, with the help of measuring tape.

Is it possible to add a member

For many normal penis size – a concept that is highly abstract and, despite the high indicators, the man may experience problems in relationships with women.

In such a situation, and "born" to increase the size of the human value. But does it really do and what are the results?

To change the state of the penis helps in the following ways:

  • Lotions and creams – the effectiveness of many of those interviewed, but some men argue that using such drugs, they were able to achieve good results (an increase of 3-5 cm).
  • Another way is to cut. Performed in the clinic, and requires certain material costs.
  • Jelcing is a technique of certain exercises. The technology is native to Eastern requires effort and patience.
  • Exercises increase the body. The simplest way is to exercise on a stationary bike.

Increase your penis size, you can, but first we need to find an effective way. Because it's not that the cream, lotion, or exercise that person's favor. You have to act by trial and error.

Methods of penis enlargement

There are several methods, they are fundamentally different from each other. But require careful attention on the part of those who want to increase the size of "human dignity".

You can start with the massage — this method of treatment, whose purpose is to improve blood flow to the tissues. The massage is performed in several stages, in order to avoid stagnation of blood.

Massage is not the body, and the lower part of the abdomen and in the region of the scrotum. Do massage in a circular motion, putting hands on abdomen, gently lower them to the scrotum and genitals. Massage can improve blood circulation, but it must do it regularly.

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Massage technique a detailed description of the procedure:

  1. It is necessary for the erection of the penis, perform up and down movements.
  2. When erection should be understood the penis with 2 hands at once.
  3. Then you need to pull the foreskin aside to perform this movement 30 times.
  4. After that, go straight to massage, squeeze hands tightly the barrel, but so that there was no discomfort or pain.
  5. Move your hands up to touch the foreskin.

The duration of the massage should be 5 to 15 minutes, it is recommended to do it 3 times a week.

Jelcing and its principles

Massage has some similarities with jelcing, but there are differences. How to make jelcing and what is the method effective?

Jelcing is a technique related to application to tissue microtrauma. They are easy to heal, but instead damage to the connective tissue is formed, it grows greater activity, which leads to increased body volume and length.

Jelcing simple to use:

  • You should start with a warm-up: you can take a warm shower, or simply make a compress. Applying the penis with a soft cloth soaked in warm water.
  • After that, bring the body into a state of erection 50-70%, the lock with two fingers, making the grip OK.
  • Moving his fingers loosening the grip a pipe member in the scrotum foreskin. Grabbing the fingers on the other hand, after the execution of the movement.
  • Repeat the exercise 30 times, degree take: medium.
  • The procedure is complemented by treatments of heat (bath, compress, etc.).
Jelcing requires perseverance and regular meeting. By the way, the effect of the procedures is questionable.

Exercises for penis enlargement

Certain exercise can help to improve blood circulation in the groin area. The length of the body and power will be improved, if:

  1. Stand up, back straight, relax your lower back and lift each knee, resting them in the chest, if with the help of stretching. The exercise was repeated 15 to 35 times.
  2. Lie on your back, placing your hips on the pillow. Keep your hands at your sides. Lift hips, forming an angle of 70 degrees. Repeat the exercise 50 times.
  3. Stretching, exercise on a regular basis. The principle is simple: you just need to drag the foreskin when the body is at rest. The duration of the procedure lasts 5 to 15 seconds. But this person does not feel pain or discomfort.

Exercises can be combined with moderate exercise, designed to exercise the muscles of the hips and buttocks.

Vacuum pump

A pump is a device that helps to improve blood flow to the organs, and at the same time increase its volume. The use of a vacuum pump has several disadvantages, the main of which is considered a stretching of the skin. For this reason, the pump should be used with caution, not to cause harm to the body. In addition, the impact of device use is temporary and passes quickly.

Suspension of goods

Exercises for penis enlargement are of a different nature, they can be based on suspension loads. The procedure is performed using a pair of pliers and cargo.

The method is applied to the body of the trauma, they cause the fibrous cartilage tissue growth.

How the method works:

  • the penis is wrapped in an elastic bandage;
  • put on the head of the clip;
  • when the clamp is suspended weights.
This method can cause discomfort, but its effectiveness is somewhat uncertain. Often the suspension of goods is perceived as an alternative to surgical intervention.

Extender

It is an alternative to suspension. The extender is worn 3-4 hours per day, gradually increasing the load and that the treatment duration of 6-8 hours. When wearing an extender is 30-90 minutes, increase the duration gradually. Interval "sets", can be anything.

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Before you use the cost to perform a massage or warm up the penis in a warm bath. This increases the efficiency of the extender. The device is worn for 6-8 months, and then quit when the desired outcome is achieved. The effects of treatments appears within 4 months.

Drug treatment

Creams, lotions and gels for increasing the volume of the penis is a number of drugs, with different activities:

  1. Saturate the body with useful trace elements and vitamins.
  2. Increase blood flow to the tissues.
  3. To promote the testosterone production in the body.

Pills

Drugs, which have different efficiency. These drugs affect not only the growth of the penis, they help:

  1. Increase the duration of sexual intercourse.
  2. To improve its quality.
  3. Control the process of ejaculation.

The drug is taken long term, often use them to raise power. During the massage, depend on the load, etc. drug therapy can be a supplement to other treatments.

Tips penis

It is a device, which is used to increase the length and width of the body. Nozzles are available in specialty shops, their value varies in different limits.

The nozzle can make your penis bigger, to add length 3.5 cm, width 2.5 cm it all depends on the rack. Intensive movements, the nozzle is still in place, no need to use lotions or creams.

Surgery

Surgery to increase manhood is performed under general anesthesia. The principle of intervention is that the doctor open the eyes, that "hidden". Body the doctors are not affected.

They cleanse the skin of the scrotum, cut them, due to which there is increase penis. On average, it is possible to achieve good results, the frame length is increased from 2 to 5 cm Surgery refers to plastic surgery performed in hospitals.

Want to make your penis bigger men often resolve skin rash and willing to try. But do not lose vigilance, after all, take a pill or use a cream, you can face different consequences. Hanging weights, extenders or surgery is a personal choice. But still not worth it to risk health for the sake of dubious results.

16.04.2019