Exercises for penis enlargement

Successful in bed a man not only important to maintain a healthy power, but also work with the dimensions of the body, if there is some doubt as to what mother nature gives, not the maximum. It is important to understand that all exercises are not days and weeks, and you have a few months of regular exercise, which helps you to increase the natural settings. Open source you can find the information that you can add up to three inches long.

What are the exercises to increase your penis?

There are a variety of exercises, some of which is aimed at increasing thickness, others change for a long time. In addition, exercise, which is only useful with his own hands, there is a lot of others who use other devices, such as vacuum pumps or cargo.

It is believed that, to achieve the thickening of the penis really, because of the long retention of artificial erection, when the work is the longest possible only mechanical exercises (stretching). To date, the most effective recognized classic manual methods.

It is important to note that in all exercises the most important thing is the regularity of performance. Only, if you are doing strictly daily, 15-30 minutes at a time, you can rely on to achieve real impact.

Note: exercises of increase of a member can be used only when the entire research and consult a doctor, because otherwise you can hurt yourself or worsen the situation. To deal with such exercises should be very seriously definitely control stress and impact strength.

Preparatory exercises for the penis

As before any exercise, in this case, the preliminary training is not required. Before each class, be sure to wash the penis, take a comfortable position, ready for a suitable lubricant and do warming.

As a warm-up to optimally use hot compresses, but it is important to choose a comfortable temperature, so as not to harm the health or especially not to get burned.

Only after this training you can go directly to exercises to increase the long or the thickness of the member.

Exercises for penis enlargement

The question of how to increase cock, exercises are often reduced to the so-called massage, which represents the maximum stretching flaccid and then erect penis. We will look at various options for exercise and it is also.

1. Sit down, legs far apart. Apply penis lubricant. Mash the head of the penis with your thumbs for 3 – 5 minutes.
2. "Jelcing". Standing with legs apart, maximally expand the pubis, the penis hold this position for 15 seconds, then let go. Give yourself a break and repeat the stretch. You should start with a lower number of seconds and a small number of repetitions, but later on it should bring them up to 100 times.
3. In the same position, bring the penis to a state where he is a little excited. To understand it in the palm of your hand and make a swing to the side at the same rate. Repeat 3 to 5 minutes.
4. Repeat the previous exercise, but pull the penis toward your buttocks.
5. Sit down, legs far apart. Liberally lubricate the cock with lubricant and bring it to a state of erection. Grasp with one hand and keep the medium pressure, move your hand from the base to the head. When the hand reached the head and repeat the same movement with the other hand. Repeat 3 to 5 minutes.

Avoid those exercises that cause you pain or discomfort. They not only benefit, but can cause real damage.