Men who are not satisfied with the size of reproductive organ, a serious problem, the poisoning of normal life. So, suffering from self-esteem, lost confidence in themselves and their talents, identify difficulties in relationships with the opposite sex, and sex often ends in failure.
Certainly, dissatisfaction with penis size, the required measures. Men's problem is not only physiological, but also psychological in nature. Quite often it happens that you're downplaying the whole, people destroy the reason for the intimate life.
Add member states with surgery. But the procedure is quite complicated, expensive, and the risk of complications is. Therefore, the question arises, how to increase member states ' hands? In many ways, but need to be patient, because manual stretching are slow, and the first result is visible after 3-4 months of daily training.
Exercise at home is it possible to change in a big way and the length and thickness of the genitals. Consider exercises that will help increase virility.
Maybe the technique Jelqing is the most common method used by beginners and long-practicing men. In the latter case, a strong gender modified the exercises, in their opinion, the member it will grow faster. Jelc methodology is presented in Arabic, who moved to the "inheritance" from father to son.
To achieve the desired result, you need to do exercises on a daily basis. The effect is achieved due to the normalization of blood circulation in the reproductive organ. Workouts help increase the corpora cavernosa of the penis, they are faster and better filled with blood, which leads to an increase in the length and thickness of the penis.
Be the first to see profit growth after a few months. Therefore, if the first time does not affect the no, it is not necessary to interrupt the course. Just patience and daily work to help achieve this goal. In Jelking technique there are two ways – the dry and the wet method. Beginners should use the second option.
The correct execution of the exercises of the method Jelking:
Before exercise be sure to keep the heating member. It reduces the risk of injury, accelerate blood circulation, increases the effectiveness of training.
The easiest way is to calculate the member in a bath of warm water for five minutes.
Penis enlargement with hands is performed using manual techniques. They do not require special skills to men, performed in the home environment. Classes are focused on to increase the volume and length of the reproductive organ. Pre-workout also sure to heat up.
Add the length necessary to do the following: to bring themselves to erection – about 70%, and then the lock finger of the head of the phallus. Hold on tight, but not too painful. Pulled the head itself as far as possible. It is recommended not to pull jerkily, but evenly. Discomfort during the class, that's fine. Extreme tension lock for 3-4 minutes. A day doing 4-5 exercises a break for 1-2 hours.
After class, be sure to make massage. It helps to restore the blood circulation in the tissues of the penis. Over time, complicate the exercise – pull member not only themselves, but to the right, left, down. In the future, one lesson does not require 30-40 minutes.
The alternative of stretching the body:
Increase the thickness of the reproductive body, doing this exercise should sit on a chair, feet on width of shoulders. One hand caught the head of the penis and pulling it away from yourself into a state of discomfort. In other words, people experiencing tension in the body, but painful sensations are gone.
Then another hand grasping the base of the phallus ring. If the technology Jelcing this ring was only drawn to the head, resulting in a certain movement, in this exercise, you should be more pressure on the thumb on the body. This way you can focus on the corpora cavernosa of the penis, which promotes growth.
The adaptation period, when the penis just get used to download, very keen is not recommended. If the next day a member of the sore, you can skip the lesson.
In the future, the phallus has become accustomed to the load, the unpleasant feelings will pass.
Sometimes the cause of dissatisfaction with the entire body lies in the thickness. Of course, you can't add balls to the cock, they give the body the required amount. But many men prefer bloodless methods. Share a lot of the exercises, which focus more on the exact thickness of the manhood.
A popular class called "rope". Probably, many already clear from the name that it implies. Basic rules: before class, make a heating member, the lubricant use is not necessary. Start by twisting the only of the penis in a calm state.
This exercise can be used as a tool to either complement another set for the growth of the penis. Many men choose the second option, because 2 or more classes are more effective, respectively, the result is faster. The implementation of the "rope" is as follows:
In the future, when men will no longer cause problems with this exercise, it can be edited. There are several options for improvement. For example, to keep the twisting of the penis during erection to 50-60%. Better to start with 20%, and gradually increase the degree of excitation.
Also, during the twisting, you can perform the massage of penis enlargement. Workout looks like this: a man performs a twisting, one hand holds the head of the reproductive organ, and the other hand to perform a special movement – start at the base and towards the head. So the traffic was on the move, you can use any grease or cream. The most important thing, that they do not hit the head, otherwise it is difficult to maintain sexual organ.
Thus, there are many exercises that will help the house owner to increase the member and length. Of course, not all of them is not working. Someone to help one lesson, and someone saw the effect of any other exercise. Therefore, penis enlargement seems to be a complex process, it is best to combine several options. In addition, you can use devices such as an extender. Wearing it increases the length/thickness of the penis.
