Many men who face inability to satisfy his partner in bed, because of the modest size of the penis are embarrassed to seek help from institutions and want to find methods that you can apply at home, however, they were equally effective. Here come to help the centuries-old experience of our ancestors. At various times representatives of different peoples have been looking for and experimenting with new methods of manipulation to increase penis and achieve the necessary results.
When all the different techniques and unique ways, the basic principle and the main task remains unchanged – pumped the erectile tissues in the penis more blood, and increase blood circulation in organs of small pelvis. Achieving these goals will lead to an increase in member volume and length, need many men, that nature has given the quite modest size of the manhood.
One example of an effective method of penis enlargement is the technique of milking. Centuries of Arab men with this method to achieve the desired size, further increasing the penis compared to the usual, which made them heritage. The technique is very simple, but effective. Massage does not take much time, just enough each day that you have to spend 10 minutes to practice and after some time, the result is obvious. Those who want to achieve instant results, this is not done enough work and patience, you should pay attention to other ways to solve the problem of the small member, since no method is used at home requires durability and stable performance in a few months.
And so, only a very technique of massage used in the sleep state, a member of the sky with both hands, alternately changing from one year to another. Exercise should be smart, but very careful not to damage the blood vessels. Any exercises should not cause performing discomfort or pain.
The point is simple, holding the base of the penis with two fingers, the ring, you need to pull the member aside, when drawing the hands to the head. In the wake of one hand is different, and thus caught the blood in the cavernous body. An erection during this kind of massage is prohibited. In any of its manifestations would break, which both help to increase the duration of sexual intercourse and wait for the moment of ejaculation.
Also at home, you can resort to the help of the amplifier. The core of the expander stretching the penis and increase the cavernous bodies that causes blood flow and, consequently, of the body. Continuous use leads to the achievement of steadily increased the amount of the penis. It is also noted that the extender will help to get rid of the curvature of the member, who is not only an aesthetic problem, but can cause erectile dysfunction in connection with deterioration of blood circulation. Use of the expander in accordance with all instructions and security measures has virtually no contraindications and side effects.
At home, we can effectively use the Kegel exercise, the purpose of the pelvic muscles. This simple method allows to increase the libido, helps control ejaculation, promotes better blood circulation in the pelvic area, which, as mentioned above directly affect the blood flow to the penis and its size when fully erect.
Muscle, which usually will help stop the flow of urine, or straining, if you can't get to the bathroom is the most important in this method.
One of the most common methods: stretch the muscles and keep it in this mode for 15 seconds, after which relax at the same time. Should start with 20 repetitions, the amount of which daily is increased. A week later, to do 50 repetitions. You can do the exercise better in a standing position or lying down. Quick results, so we should not wait. The effect of exercise has become obvious, after half a year of regular exercise, then again need patience and to believe in the desired result.
