Despite the proven claim that penis size does not affect sexual quality, a man with a small penis often believes that it is not popular with the fairer sex. The British journal urology International conducted a study that showed that 85% of women are very satisfied with their partner's parameters. However, almost half of men dream of a large penis and are looking for ways to increase their size.
You don't have to spend money on expensive penis enlargement products to be attractive to women and feel like a sex giant. There is a completely free method to increase the penis by a few centimeters.
In addition, the effectiveness of many pills, sprays and cream gels is probably exaggerated. The real effect will be the application of exercises that are becoming increasingly popular to increase male dignity.
There are many reasons why the strong half of humanity wants to enlarge their penis. The main ones are:
Penis enlargement with various exercises is the simplest technique that can be easily done at home without spending money. The technique itself consists of muscle growth due to blood filling and elongation of the cavernous bodies.
This method was introduced in Britain in 1970 by Dr. Discovered by Richard Brian. After testing to confirm the effectiveness of the method, the methods were published in a medical journal dedicated to sex.
The advantage of the training is that if you continue for several months, you can achieve the desired result without resorting to pharmacological means.
Only select the most appropriate technique that differs in the direction of the target and strictly follow the instructions for its implementation.
Sport has been a leader in home sex rearing for many years. This is the cheapest technique and will only take time. Clinically validated post-workout results.
Massage grows fast and effectively. This method is available for every man without investment and special education. Only free time is spent.
Just following the instructions in accordance with all the rules will give the desired effect.
Here are some tips to help you improve your overall sex life. They will help men's health, both through sports and in general.
To get results, all exercises are performed only on a preheated penis in an incomplete erection. Training will be ineffective because there is not enough blood flow to the penis that is not erect.
Take a hot shower or lie down in the bathroom to warm your penis. If this is not possible, add a cloth moistened with water. It is wrapped around the penis and held for a few minutes. After that, you can start training.
Since all exercises are performed on a hot penis, you need to move fast. It is important to arouse the penis a little at first, but the main thing is not to overdo it - the erection should be partial.
Stretch to increase the length as follows:
To avoid damage, the penis is pulled gently and gently. It is recommended to massage the body a little to saturate the head with blood. A slight tension without symptoms of pain is normal.
To make the penis thicker and stronger, the exercise is also performed on a semi-vertical body heated using a lubricating gel. Thus, the maximum amount of blood will flow to the cavernous bodies and give the penis the desired volume.
Technique:
This method is used to create a thicker and denser foreskin. The technique does not require additional lubrication.
Stages:
The technique is performed for at least 10 minutes every day. Avoid extreme fatigue. The effect will be faster with increasing training time. This method can cause penis elongation if done regularly and correctly.
The original technology for penis enlargement and strengthening is as follows:
Gradually increase the load by making the towel heavier (for example, you can soak it).
Dr. The Kegel method does not directly affect the size of the penis, but significantly increases erection and improves sexual quality.
In 1948, gynecologist Kegel invented this exercise to restore the female genitourinary system after childbirth. However, as is well known, the technique is also suitable for the male genitals. It consists of pumping and developing the PC muscle.
Sports steps:
The muscle that stops urination is the PC. At first, it can be quite weak, so many people fail in training for the first time. With continuous exercise, the PC muscle is significantly strengthened.
This muscle development prolongs sexual intercourse and helps strengthen and tighten the penis. Sex becomes brighter and erection is better.
You need to change the direction of the penis and rotate it in a circular motion for at least 30 seconds. Exercise is done once a day for 5 approaches.
From the above, it is the easiest but most effective way to enlarge your penis.
The procedure for applying all the technologies is very simple, but for greater efficiency you need to follow the instructions exactly.
All exercises are done very carefully. Sudden movements can cause injury and damage to the penis. You should not rush or work too hard in the hope of achieving a faster effect.
All exercises are designed to take a long time to complete, so don't expect immediate results.
The International Journal of Impotence Research in 2001 shared the results of clinical trials that confirmed that such training promotes penis enlargement. For 4 months, the participants were able to increase their size to 1. 8 cm thanks to regular exercise.
Thus, there were no side effects related to sports. The only problem is that the erection position is not determined correctly during training.
Lessons are contraindicated in a completely excited member, because excessive stress can damage the body. Lack of arousal will not damage the penis, but will eliminate the effect of exercise. The optimal ratio of erection with technique is about 50-75%. After some time of performing the techniques, it will not be difficult to determine the optimal level of excitement.
If a man experiences pain or discomfort during the procedure, it indicates that it was not performed properly. A faint numbness of the body, which disappears within an hour, is perceived.
Remember that the penis is the most "delicate" organ. If the exercise technique is not followed, overloading the penis can take the form of a bat.
Such a deformation is unacceptable because it indicates an uneven distribution of blood. In this case, the training is stopped.
It is recommended to use lubricant for all movements to prevent skin irritation and micro-cracks.
There are several benefits to penis enlargement exercises:
You can note the minuses:
The benefits outweigh the disadvantages. Therefore, it remains the safest, cheapest and most effective way to change your sports size right now.
The effect of the procedure can be accelerated by combining training with other options for penis enlargement. Recommended:
Special foods and herbs for penis growth that stimulate the production of necessary hormones will strengthen the body and increase the effectiveness of other means.
How to choose the right method for penis enlargement? In fact, there are a bunch of them. The most common are jelqing, pumps, creams. The choice is yours.
