When nature doesn't "reward" a large penis size, different methods are used to enlarge it. You can use creams and ointments or prefer exercise. Of course, this method of influence will not help to make the microscopic size of the fortune-teller huge, but a decent result can be achieved if the lessons are conducted regularly.
Penis enlargement exercises start with the initial "warm-up" procedures. Allow:
Any activity, even activities aimed at penis enlargement, requires initial preparation. It is recommended to "warm up" them before exercise to prevent muscle pain. This happens with the help of heat.
What you can do:
There are different techniques for conducting trainings, but all of them require prior preparation. In its absence, there is a high risk of certain complications: hematomas and abrasions on the surface of the male body.
It is recommended to keep the penis in warm water for a while before the procedure. The water should not be too hot. A comfortable temperature is selected individually. However, it is desirable not to exceed 43 degrees.
An effective heating method, flow diagram:
They start training directly after the water procedures, but it is recommended to dry the penis with a towel and apply a lubricant (grease) to the surface before starting the exercise.
Penis enlargement can be started with heat massage. This method of exposure is simple, but for a successful application you will need: warm water and a towel.
Example of activity:
It is recommended to rub for at least 5 minutes, then stop, then repeat 2-3 times without increasing the exposure time. The penis is not completely folded, the head is left open, it is not removed, because it can cause unpleasant sensations.
A masculine massage should not cause pain or discomfort, the movements are light, smooth, but the effect is moderate.
Warming up at home before a men's dignity workout is not difficult. Such procedures will help increase the effectiveness of the lessons and reduce the risk of developing unwanted side effects.
Exercises to increase the thickness and length of the penis are different, there are several techniques to do this.
Men often prefer:
It's hard to say which exercises will cause penis enlargement, combined exercises are the most effective. It's easy to do all the classes at home, but you shouldn't expect a growth of 10 cm or more for men.
Classes will affect size, but the outcome will depend directly on several factors: natural data, age, and health.
The inverter must be in a quiet state. They hold it tightly with their palms, under their heads. Then they move away from them (for 5 seconds). After the member is returned to its original state. Repeat the procedure after 2 seconds, not just forward, pull to the right, pull again for 5 seconds, then repeat the process, now pull to the left. The procedure should not cause pain or discomfort.
Another exercise that can be included in the rules of training at home. Recommended to prolong cartilaginous processes:
In this way you can make the body longer, this only happens by stretching the cartilage tissue.
Used when you need to increase the member in thickness and length. Thickening is achieved by increasing the pressure inside the cavernous bodies.
For the training you need:
The procedure lasts a few minutes (up to 5), it is recommended to gradually increase the time to get the best results.
The palate of the penis is wrapped in a tight ring of fingers. Pull forward for 5-7 seconds. In parallel, the thumb is applied to the base of the body, then the finger moves and stretches smoothly along the trunk, towards the end.
The grip should be firm, but the man should not feel severe pain, as this can cause bleeding and rupture of the capillary network.
It's easy to increase IF size with this exercise:
The duration of the procedure is 1-2 minutes, it can be done gradually, but only if the man does not feel pain or discomfort.
Jelqing (penis) or penis elongation is familiar to men all over the world.
The execution technique is as follows:
If a man feels that ejaculation is approaching, it can be interrupted, because it is possible because all manipulations are performed in 100% erection.
Run for 5 minutes. When exercising, it is necessary to tighten the muscles of the perineum as much as possible. Correct the situation, then relax them and repeat the procedure (duration 5-7 minutes).
To understand which muscles they are, go to the bathroom and start urinating. During this time, postpone the jet and you will immediately understand which muscles are in question.
Do it this way:
The penis can be held and bent in as many different directions as you want. However, a man should not feel any discomfort or pain while exercising. If you are worried about the pain, you should stop.
To exercise, you need to get a special simulator that will squeeze the penis near the base.
An erection is achieved during exercise, after which the penis is squeezed by a simulator. The procedure is simple, it will take only a few minutes a day. If you want, you can enter the training complex.
This is a kind of strong gymnastics. It is done as follows:
This will help maintain maximum pressure inside the body, which will cause the cavernous bodies to stretch and fill with blood.
What else can be included in the training package:
These classes will help to improve blood flow to the pelvic organs, stabilize the potential, get rid of erectile dysfunction.
How to enlarge your penis with sports? To do this, you need not only to start the exercise correctly, but also to complete it correctly, for which you will need:
After the session, the blood flow should be gradually reduced, in most cases, members of the stronger sex resort to the help of an extender or transfer the exercises to a smooth massage.
You can also diversify your activities by contradictory rubbing. This will require:
Such procedures are performed within 10 minutes. You can use an extender if you want, but it all depends on your personal preferences.
What will help you get the best results:
Penis enlargement using exercise is a complex and long process that requires patience and endurance. For maximum results, it is recommended to resort to combination therapy not only for exercise, but also to follow a diet and lifestyle.
