We will learn how to enlarge the penis safely and permanently

Penis size is one of the foundations of a man's stable psycho-emotional state. The feeling of a "small penis" makes life difficult. Poor social adaptation, distorted self-awareness occurs. The risk of depression increases.

The variety of penis enlargement techniques available changes the sexual side of life for the better. It is important to study each one and work with a doctor (! ) To choose a reliable, effective option that suits your physiology, means, and time.

The most effective ways

Sexologists identify a number of the most effective ways to actually achieve penis enlargement:

• physical impact, exercises in the genitals;
• folk recipes;
• creams, ointments;
• gel;
• sprays;
• surgical intervention;
• additives and other drugs with high biological activity;
• attachments;
• special devices.

Sports

Classification of NP exercises (natural growth):

• massage manipulations;
• jelqing;
• stretch;
• masturbation;
• Aaron Kemmer methods;
• Kegel methods.

Massage

The structure of the penis has the potential to grow. It is based on sponge bodies that respond to massage stimulation. Proper hand movements increase blood flow. There is enlargement and growth in the caves of the penis.

100% effective massage techniques:

• Tao.Works on the head of the penis. The fingers are fixed in a ring (OK-hold), applied to the penis. The movement is directed towards the foreskin. Be at a slow pace, at equal pressure. Traction is stopped near the head for 10 seconds;
• Uli (Yuli). The technique causes a change in the thickness of the body. 75-80% of erect limbs are bent, squeezed for 40 seconds. Then the grip is relaxed for 10-15 seconds. The exercise is repeated at least 5 times;
• Double Uli. The progressive thickening method works when the man makes the first progress. One hand squeezes the trunk at the base, the other around the head. At the same time, the 2 handles are compressed and do not open for 30-60 seconds. The frequency and duration of the set depends on the preparation. This is not for beginners.

Regular massage is the basis for increasing the length to 7 cm and volume to 3 cm.

Jelqing

Jelqing technique is similar to massage technique. The effectiveness of the extension is based on the same physiological mechanisms (enlargement of the cavities and lacunae of the penis).

Jelq variations:

1. Dry. The grip is placed on the penis with the whole hand. The movement is radical. The hand is brought as close to the pubis as possible. After pulling, "up", the hand is changed and moved in the opposite direction.
2. Wet. Progressive jelg helps to run length and circumference. The technique uses a cloth or towel dipped in warm water. The reproductive organ is wrapped around it.
3. Oiled. The penis is covered with a thin layer of lubricant. Wrap in an OK ring until completely absorbed, slide along the entire length. The penis is brought down to the excitement. The movements are repeated without excessive pressure, there is no need for force. They work about 100 times at the beginning of the training. With practice (after 4 weeks) the group is conducted about 200 times.

Stretch

Stretch training is the most advanced to change the length of a man's dignity, but the thickness can be reduced.

Manual stretching is done as follows:

• the man is sitting comfortably;
• The body is properly heated with warm palms. There should be no erection at the beginning of the set;
• The penis is wrapped around the head with a palm. With moderate pressure, slowly move away from them in different directions: forward, down, right and left;
• Move in each direction and hold the trunk at the farthest point for 10 seconds without pain;
• Slowly loosen the passion after exercise;
• Take a break for 10-15 seconds, repeat the approach.

Number of repetitions 15-20.

Masturbation

Regular masturbation will modernize the penis if you need a little progress + 1-2 cm. The result is based on the stabilization of local blood flow. Dilation of small arteries is the basis of all methods to change the parameters of manhood. As a bonus, the method eliminates emptiness, gives psycho-emotional satisfaction.

Aaron Kemmer's Exercises

Smart Kemmer has published a book on penis anatomy. The author explains the myths, the features of the structure of fortune-telling. Emphasizes factors affecting erection & sizeThe publication is based on the experience of Kemmer and his colleagues on the possibility of penis enlargement.

After reading 160 pages, a man will fully learn his body and reserve capabilities. The book will teach you how to properly measure your penis and how it will affect your home settings. By befriending Kemmer's techniques, you can keep the result for a lifetime.

dignity enhancement exercises

Kegel thought about how to strengthen the muscles of the pelvic diaphragm.The man's task is to identify the right muscle and achieve concentration.The diaphragm is easy to find. It is enough to stop and continue urination. During this time, the muscles they work on penis enlargement are felt.

Upper Kegel Technique - Start / Stop Training. This is the daily tension-relaxation of the muscles. Hold for 1 second for each movement. Number of repetitions from 20. Gradually the progress increases to 50, 100 times.

Another popular exercise is done everywhere and in any outfit. It is enough to alternate the contraction and relaxation of the pelvic muscles. The difference with the "start-stop" technique is that each movement is delayed for 3-5 seconds.

Folk remedies and old methods

Traditional medicine is rich in life hacks that change the size of the male body.

The simplest way is NaCl.The Most EffectiveSoda Recipes:

• concentrate bath. Pour the hot water into a large, tall glass (or other similar container). Go to sleep 15 gr. soda. The penis is immersed in the solution for 15 minutes;
• scrub. The trunk is moistened with clean water. Gently massage the entire length of the penis. They work without pressure to avoid damaging sensitive skin;
• compress. Pour the soda evenly into a clean dressing. The material is moisturized (it is convenient to do this from a spray bottle). The penis is wrapped for 15-20 minutes. Do not cover the head with a compress.

Some plants and herbs change the size of the penis in 6-12 months.The following recipes are popular:

• worm. Pour 5 g of seeds with cold water, boil for 10 minutes. The warm composition is drunk 100 ml three times a day. After 3 months it will increase the elasticity of the tissue 2-3 times;
• honey and ginseng. 30 qr. Add 350 grams of pure honey, grated ginseng root. The mixture is brewed for 2 weeks. The product is eaten a teaspoon three times a day, half an hour before meals. Potentially, libido will explode, giving serious conditions for further growth in length;
• ginseng. 20 qr. the root is rubbed on a grater. The oil is poured into 200 ml of 70% alcohol. The mixture remains for a week and is used internally, 20-30 drops. Frequency - twice a day, 30 minutes before meals;
• garlic. Weigh 200 g in a meat grinder and pour 200 ml of alcohol. They are placed in a dark corner for 10 days. Take 25 drops twice a day for 90 days. Garlic is a well-known circulatory stimulant;
• thyme. Take 100 grams in a glass of boiling water and insist until completely cooled. Taken twice a day. It is a reliable tool for strength and better tissue stretching;

They use a drug for rapid modernization - Vaseline. It is injected under the skin of the penis. It's painful. After the procedure, the trunk is treated with a weak solution of potassium permanganate. There is a risk of oil gel migration through the penis and it should be removed by a surgeon. The result is unstable, dangerous, risky due to the high risk of infection.

There is a myth that the penis increases iodine, but it causes nothing but skin burns.

Alternative ways:

• laundry soapreplaces shower gel. Alkaline irritates the skin. When swimming, work in pairs with hand techniques to increase length. Soap bubbles increase blood flow, increase the volume of cavernous bodies;
• Sandalwood oil.Apply when pores grow after a bath. 15 drops are applied to the bottom of the penis, pubis, scrotum. Rub gently until completely absorbed. The course based on essential oil lasts a year, but after 4 weeks the first results are obvious.

Nupers have exotic methods:

• bee stings. Bee venom increases blood flow. The method dilates the blood vessels that supply the penis. As a bonus, it improves blood rheology. The application looks like this: the bee is caught, placed in a bag and the penis is lowered here. Insects are provoked. It stings the body. The sting is removed with tweezers and the trunk is massaged to distribute the bee secretions evenly. The frequency of surgery is up to 2 times a week. Apitherapy for penis enlargement begins with one bee and gradually increases their number to 10;
• self-hypnosis. According to Freud, self-hypnosis activates the pituitary gland, which leads to an increase in androgen synthesis. This is an important building block in penis growth. Sex itself is based on psychosomatics, so you should not ignore this aspect. This category includes hypnosis, conspiracies;
• fatty acidis ​​a dangerous choice. Non-anabolic drugs are loved by some body manufacturers. The structure creates an artificial, non-muscular tissue volume. Synthesis bubbles form inside the body. The tool is deeply integrated into the tissues of the penis by injection. Risks: toxicity, infection, difficulty in application. Practice is not recommended.

Super nutrients are important for the growth of circumference and length. The food is enriched with a number of products:

• walnuts and pine nuts, almonds- a bomb containing vitamins, trace elements, improves metabolism, sperm quality;
• chicken eggs- necessary for the proper development of the male reproductive system;
• citrus- increases sperm, increases the activity of germination cells;
• oyster- a natural aphrodisiac;
• oatmeal- increases androgens;
• Brussels sprouts- expands the caves of cavernous objects, activates cell division;
• papaya- is responsible for the elasticity of the skin;
• garlic- sends the allicin to the cells. These are healthy blood circulation, penis development and improved erection.

Penis Spray

Among local volume reconstruction products, lengths are best evaluated with a special spray.

Its power is in a unique formula:

• active pectins;
• mineral cocktail;
• coconut;
• chamomile oil, patchouli;
• guarana.

Daily complex treatment penis changes every 30 days.trunk length is 3-7 cm, thickness is 1. 5-2 cm.. The spray improves the quality of sperm composition. Gives pleasant physiological bonuses: long-term coitus, strong feeling of orgasm.

Genital surgery

The good thing about surgery is that it can enlarge a man's penis at both 20 and 50 years old.

In medical practice, the size of the penis is changed as follows:

• ligamentotomy. After spinal anesthesia, the doctor breaks the support ligament. Introduction - an incision in the scrotum. Rehabilitation continues 20 days before the removal of sutures, 25 - after. Growth depends on the physiology of a particular organism. Men + 1, 5-5 cm;

• lipofilling. Adipose tissue is injected into the skin of the penis. The material is taken from a man's body (hips, thighs, lower abdomen). The oil filler changes the thickness to +5 cm. The method is minimally invasive, there is almost no risk of rejection. There is edema after injections, then everything recovers quickly. Lipophilic deposition - fragility, the procedure is repeated every 1, 5-2 years;
• implants. Silicone inserts add + 5cm to length. The implant is placed under the skin. Operating time - 45 minutes;
• ball implantation- works to increase the diameter. Hypoallergenic balls are placed under the skin. The place is unstable, but there is a trick - to stimulate a girlfriend during sex;
• falloplasty. In the most severe cases, it restores the function and shape of the penis. It is used to diagnose micropenis. The body is created almost from scratch. The operation is performed completely with a prosthesis. If necessary, the surgeon straightens the head;
• muscle transplantation. It is performed under general anesthesia and lasts up to 3 hours. The surgeon pulls the skin of the penis and wraps the cavernous body with a muscle flap. Taken from a man in the womb. +4 cm increase. Rehabilitation 15-30 days, depending on the speed of recovery;
• Falloprosthetic. A prosthesis is placed on the structure of the penis. It can have one, two and three components. The choice depends on the form, purpose and price. The operation is performed under general anesthesia. Lasts 60-120 minutes. Rehabilitation takes 1, 5-2 months.

Surgical penis enlargement is an extreme and expensive procedure. It is not worth resorting to because of whims and numerous complexes!

Drugs and dietary supplements

Dimensions are corrected by a group of tools:

• hormones;
• tablets;
• vitamins.

There are 2 hormones that work to grow:

• somatotropic- promotes the growth of the whole organism. Used under medical supervision. Corrects penis size, but that's not the only indicator;
• testosterone- The penis is on average 2 cm big. Androgens are prescribed by a doctor. The concentration of the hormone in the blood is monitored during therapy.

Non-hormonal pills are commonly used as follows:

• herbal substances, oval red tablets based on aphrodisiacs. Rolling turner for penis growth up to +5 cm, muira puama, epimedium, biloba case;
• Natural food supplement in capsule form. The base is Saw Palmetto, Muira Puama, Arginine. Increases trunk 30% of original length;
• blue pills successfully complete any instruction. Contains bioperin, ginkgo, red ginseng to increase tissue elasticityAdmission lasts 2 months.

Vitamins that stimulate penis growth:

• D- contribution to potential, bones, muscles. As a bonus, it triggers the growth of the muscles that make up the structure of the penis;
• C- useful for blood circulation and filling gaps;
• B6- improves sperm composition, male androgens synthesis, which affects growth.

Extras

Penis enlargement is an instant but short-term renewal solution. There are no contraindications. Adds radiance to sexual contactTips are taken to lengthen the penis, increase its width or adjust all the settings at once.

Types:

• open -All knitted breads leave a bare head with sensitivity. Increases diameter;
• is ​​closed -the trunk is completely hidden, increasing in circumference and length.

Materials:

• cyber leather- advanced version, 97% similar to natural leather;
• silicone- suitable for allergy patients, requires care;
• latex- cheap to look at, whimsical, otherwise it will quickly lose its use. It is specific to the sense of touch, so it is not popular.

Tools:

• Balls;
• spikes;
• Vibrating bullet.

The additional strength of the attachments is a sudden increase to a length of 10 cm and a thickness of 4 cm.

Help for pumps, apparatus and devices

Tools for penis modernization:

• pump- consists of a cylinder, pump, latex or rubber bellows. The pressure is regulated by a valve, a manometer. The tool creates negative pressure. Inside the cylinder, blood flows to the penis. Sponge bodies gradually expand and grow;

• expander.Extends the pieces. It consists of a ring and a holder. There are metal pins between them. They set the distance to extend the pieces. The devices are belt, trailer and vacuum, which affect the price. The first growth results are obtained after 2 months. The total duration of the permanent course is at least six months;
• sedye.Extends the penis by stretching the ligaments, cavernous, sponge bodies. Vacuum, belt, foot, can be pulled upwards. The elastic part is attached to the body. A tractor on one side and a hood on the other are attached to the device. Put on the head. Length progression after application +4 cm;
• hanger(hanging loads) - one of the easiest options, works as an expander, but download more. An elastic bandage is wrapped around the end and root. Attach the clamp and hang the clamp with the load. Initially, the load weighs up to 500 grams. The load is released slowly. Extend the piece and hang freely for 20 minutes;
• vacuum cleaneris ​​an ordinary household appliance. It looks like a vacuum pump. Use 2-3 times a day for 10 minutes. Exercises give thickening, stretching. However, the technique can cause serious damage;
• expanderstretches tissue with great efficiency. Two-month regular wear increases by 2 cm in length and 1 cm in diameter. Maximum result +4 cm.

How to get the best result

LLP Rules for Success:

• compliance with recommendations, instructions;
• no attempts to force progress;
• medical consulting;
• combinatorial, combination of methods;
• breaks, rest;
• If you notice lymph, redness, swelling, pain, stop exercising.

Things to look out for

Each method is well learned. Doctors know the risks and contraindications.Experience constraints are combined into two lists:

Absolutely	Relative
Under 18 years old, over 60 years old	Progressive inflammation of the pelvic organs, urethra
Allergy to drugs and materials	Broken, injured penis skin
High risk to life and health due to chronic diseases	Penis Fracture
	Sexually Transmitted Diseases
	Exacerbation of systemic pathologies, prostate gland

Some penis modernization methods have unpleasant side effects.

Postoperative side effects:

• swelling of the penis;
• infection, suture dehiscence;
Bleeding caused by
• .

Hardware Growth Risks:

• edema;
• damage, skin irritation;
• muscle stretching;
• trunk is broken.

Bad call:

• nausea, vomiting;
• headache;
• weakness;
• decrease in concentration;
• digestive problems;
• sleep disorders;
• skin rashes;
• Temporary increase in body temperature.

When magnification is not recommended

There are situations where growth methods are not recommended. First of all, it is the size of the body, which reaches 12 cm or more. Andrologists explain that the parameter is considered normal and average.

Children,are not recommended to think about correcting penis parameters if they are under 18 years old. The body, of course, also develops the penis. There is only one indicator for stimulation - hormonal imbalance.

To carefully change the size of the penis, choose a method that is acceptable for each method.Pay attention to the body's own characteristicsand the safety of the lift.