How to add a member

Penis enlargement for men this is a tricky question, because everyone believes that it is quite large, thick and so on. How can you add members to consider this further. Lotions and creams, exercises and surgery method a lot, and what to choose is up to you.

It is possible to increase your penis

Is it possible to add member – doctors say Yes! If we talk about what is necessary and what is the procedure to increase the member states should refer to the anatomy. Member of men consist of erectile tissues and the main task – to destroy them, allowing the subsequent recovery and growth of the new mass, the larger the size.

How to add a member, free or paid, is you. But if you decide to do it at home, on their own, it is important to consider several factors that will help to achieve positive results.

1. Spend exercise or manipulation – in the morning and evening, and increase the load gradually.
2. Self genital organ and devices, through which you can add to it – must be clean, preferably sterilized.
3. Optimally, the process of "work" to spread the grease, but before it is to warm up the body, for example, a sauna or a hot shower.

And most importantly, no pain and if you've known him, is to stop the manipulation.

Methods of penis enlargement

Penis enlargement at home or in the clinic – today it is a reality, and then consider what should be done and how.

Penis enlargement at home

How to add members. You can resort to the following.

• Exercises. Start with 20 exercises, which gradually increases to 200. For example, you can move the genitals up and down, as if to pull him further squeeze of the palm at the base, so holding for 8-10 seconds. other manipulation. What to choose – online or in literature can be found in many exercises. And as shown in the reviews online of the month, you can achieve 1.5-2 cm.
• Jelqing – African methods of penis enlargement, and consists of actions, reminiscent of milking. But remember, make them the penis only arousal is increased blood flow to the organs gradually increase in size.
• Massage is also a good home way to make penis thicker and longer by increasing blood flow to the sex organ. The most important thing to masturbate full and deep capture.
• How to increase sexual men else, by hanging loads. Method of penis enlargement is based on stretching the latter at the expense of the load. At the beginning of his warm up massage, and after a pause to load. Before the head is attached to the ribbon with tape and then hang the weight. First you have to download for 5 minutes, gradually increasing the time and weight.

What should you eat to increase penis? So the most useful foods to eat:

1. Sour milk, which contains potassium and phosphorus, magnesium and calcium, cottage cheese and curdled milk, kefir.
2. Nuts, such as cashews or walnuts, almonds or hazelnuts – they have a positive effect on the urinary system, improves blood circulation.
3. Vegetables and fruits and vegetables – preferably the area where you live, the season. But useful can be called garlic and onions, figs, both fresh and dried, parsley.
4. And is it possible to enlarge your penis, through the consumption of certain foods? Yes, if you enter into your diet foods rich in protein and omega fatty acids – meat and fish, seafood.

But the question that the penis enlargement myth or reality, although in this case, is acute. If the results of the penis enlargement you are not satisfied with these methods – it is necessary to resort to other methods.

Surgical technique

How to add members of a radical resort to surgery. A surgical procedure performed in a hospital and allows a short time to significantly increase the size of your penis. Increase your penis, in this case, it is most commonly used in two ways:

• In the first case penis enlargement is used to cut at the bottom, the bottom makes an incision in the ligaments that support the reproductive organ. In the end, he sags and looks longer.
• In the second case, to add a sexual organ, by transplantation of own fat. This makes it much larger and thicker.

Such a method is not used, the implant does not suffer, so to speak, the most important of the penis – the penis and its growth reaches 4 cm.

Vacuum pump

How to enlarge penis is the use of a pump, the principle of which is still based on low pressure. And as a result increases blood flow, helps to increase the penis more thickness than length.

Extender

To enlarge your penis is possible and with the help of a special device – the extender, select one of its kinds. Is the belt, the vacuum-or the loop – they can vary in application method, wear, but the principle is the same.

It consists of 2 parts – one fits over the base portion, and a second end, and between them is a rod, whose length can be adjusted. Therefore, to increase penis sufficient to pull out the crown and so "adding" a couple inches. Use it several hours a day, it can cause discomfort, but within 2-3 weeks it is possible to significantly increase the reproductive organ.

Medicines and ointments

How else can you increase the size of your penis? Resort to pharmacology – creams and gels, medications. The action of drugs in this group based on blood flow and blood circulation to the penis, filling the erectile tissues. It promotes its growth, strengthen erections and duration of sexual intercourse.

The most important thing is to remember that to get a visible result is to take the SUPPLEMENTS for at least 3-4 months. The simplest and most popular the Supplement at the beginning you can call those who contain vitamin E and B3, hawthorn and tincture of ginseng root, Ginkgo Biloba and other compounds that have a stimulating effect. Except for individual intolerance of a particular drug.

Also answering the question of how to increase the member – you can get all kinds of gels and sprays, lotions. They help to increase not only the length and thickness of the penis, but also to make orgasm brighter and longer.

Important! Which drug will you choose? In this case, you should coordinate your choice with your doctor, taking into account the characteristics of the organism in men.

How many centimeters is it possible to add member

The average size of a man's reproductive organs varies in length from 11 and 17 cm in erection. Such measures are considered to be andrology and medical standards, but these dimensions are not always happy men. But if you apply at home certain exercises, massage or mechanical devices – you can on average increase the reproductive organ 3 – 3.5 cm Even if we talk about the surgery – it is possible to increase an average of 5 cm, While its length in erection is a may affect the. However, if you don't talk about the use of implants.