How to increase penis

Every man who begins in adolescence, her sexual organ is the most intimate part of the body. Install the penis is always the most serious and the sentence a joke man phallus is perceived as a deadly insult. Therefore, the question of the size of the member is particularly important that the representatives of the stronger sex, because rarely a man does not want to make it bigger. There are many techniques you can enlarge the penis, but not all are effective and some are a threat to human health.

Exercises for penis enlargement

One of the most popular ways to call exercise for penis enlargement. Such exercises is very diverse, and everyone can choose the most appropriate depending on the complexity of duration and technique. Special exercises penis enlargement methods how to at home enlarge the penis, so this place is very convenient for working men.

Before you start doing exercises, a man in need of special education:

  • Choose a place where no one you or interfere interfere with. Exercises for penis enlargement requires concentration;
  • Dip the soft cloth in warm water, wring out cover it and three minutes;
  • For best results, repeat the procedure 2 or 3 times.

Exercises to increase penis aimed at stretching and erection enhancement. Stretching a relaxed and techniques with a full erect penis. Every people can choose a suitable his technique from the Internet or literature. The success of this method is the regularity. Disadvantages are the duration, this method of penis enlargement and the need regularly to find free time to implement it.

Massage

The following method of how to increase the penis massage. The effect is due to improve blood of the son of the microcirculation in the tissues of the manhood:

  • Massage, like exercise, is a way, how to increase penis at home and therefore is available to everyone;
  • You don't need additional equipment;
  • If you follow the instructions on how to add a member to the massage, me on the outside, the risk of side effects;
  • In addition to lengthening the penis the men increase sexual stamina, improve efficacy;
  • A large range of methods can be used to choose the most effective each person;
  • For best results, you can combine the massage and cream for penis enlargement;

The main disadvantage of this method is time-consuming to complete.

Creams and lotions

A very popular way to increase the size of manhood in recent times it has become cream for penis enlargement. Is the range of these instruments provides the opportunity to Ah every taste and budget. Penis enlargement of the liver, because of the influence of active components of the cream his tissue. Mechanism of action they are divided into:

  1. Cream penis enlargement is short-acting. The effect lasts for several hours. It is better to apply a little before intercourse. Best option how to make dick bigger;
  2. Cream long-acting. The effect is observed after some time of regular use. Long-term Manufacturers and add and the length of your penis volume;
  3. Way to add Extra penis. This cream is used in conjunction with exercise, massage or other ways to penis enlargement. Independent application of such a cream is ineffective;

Before you apply any cream or ointments for penis enlargement, be sure to read the instructions. Itching or redness of the skin of the penis can be an indication of allergies. In this case, it is better to use this to abandon the tool. The main disadvantage of this method is, how to increase penis size, have a high cost. Quality cream cream sex or the shops are expensive, use cheap and the products is not in vain, ineffective, but also dangerous to health.

Vacuum pump

Penis, penis enlargement pumps is quite common nowadays. Also, This tennent it is used in the treatment and impotence erectile dysfunction. Vacuum pump penis enlargement is a round plastic cylinder, a pump for pumping air. Penis enlargement is the following:

  • The first sexual organ to apply extra cream;
  • The member is placed in the cylinder pump to pump and from the air. Pressure control the integrated pressure gauge;
  • Under air pressure to expand the lumen of the body of the deep and there is more blood of the son of flow, this increases and the length of your penis volume;

The disadvantage of this method of penis enlargement is its brevity. The procedure be performed immediately before sexual intercourse.

The use of an extender

Another drug penis enlargement continue to use the shifters. The mechanism of their training consists of resistance of the tissues to a certain weight. Weight can vary from 400-1100 grams. The volume Increase and the length of the occurring compensatory reaction to body weight affected. Penis enlargement Extenders are long-term methods, their influence continues for a long time. These devices make it possible to eliminate also the curvature of the penis. However, to achieve a positive result, the man must use a long time and regular extender. The configuration of the equipment are:

  • Extender, wherein the belt further;
  • Converters loopback type;
  • Universal extender;

Improper use of extender penis enlargement can cause injury to the foreskin.

Training

The most effective way to increase really the member – surgery. Every people can Not overcome their own fear of doctors, but decide on augmentation of a member, you can get a good result. Operational measures are All divided into three groups:

  • The length of the penis Surgery to increase;
  • Use to add volume;

To increase penis length Surgery is done by cutting the ligaments of the penis. The surgeon uses a Y-shaped or vertical incision. Penis men Thus, you can add about 4 cm. After surgery the member during erection take more horizontal position. After the surgical procedure may be required to wearing an extender.

Increase the thickness of the member through surgery, is a widely used method. The fat tissue of the patient (usually the femoral area) is injected under the skin of the penis. Also used allotria the plantata. Ah the technique in most cases depends on the financial capacity of the men, or lack of, as well as English medical against.

For the sake of clarity, you can see a video of the activity, whose purpose is penis enlargement on the Internet.

Before you apply any method of penis enlargement make sure that it is really effective and not dangerous to your health.

Standard size

the normal size of the member
  • In the active mode, the penis, 5-10 cm, erect 14 and 16. Circumference or diameter is about 3-4 cm.
  • Such values are optimal, because it corresponds to and the depth of the volume, of vaginal.
  • If the value is human value varies within these limits, the problem is most likely a long shot, is psychological, not physiological in nature.
  • Deviation from the norm, consider the length of the member less than an adult to eight centimeters in erection. Penis Normal size or not – it depends on your aesthetic preferences, requests for sexual partner.
  • Value of member does not affect the satisfaction of women during intimacy. Agree that the unnecessary large size can enjoy the myth.

The truth and mythology

  1. The basic fallacy – the value of the genitals affected by the "brutality". Argument invalid, Also, that the large dimensions, the man will automatically become a great lover. Tact, attention and ability to the main features are macho.
  2. The dependence of the size of the phallus ears, feet and nose, we don't like. Such theories do not stand up to scrutiny. These body parts are affected by different factors, so interference is eliminated.
  3. Large body size is not affected, it is also a myth. To no avail under a layer of fat in the lower abdomen visually lost inches. Pounds are negatively the possibility of sexual intercourse – the emergence of desire, erections, and this problem is much more essential.

Spabest to give birth to children affected by a bit length less than nothing. Proof of this is the overpopulation in China.

  • It affects the dimensions are actually: genetics, and rotv, balanced development in adolescence.
  • The concept of the norm used well is: what is the norm for Chinese or Korean, African men – pathology and vice versa.

Measurement

This procedure is lengthy, the result is the sum of several factors:

  1. Men need to measure erect penis.
  2. The tape is pressed against the root frame of the head back on.
  3. Three lengths are folded, the average value is displayed.
  4. The thickness is measured in three places: the roots, close to the nape of the neck.
  5. Similarly the length of the average is calculated.
  6. Measurements were made three times: in the morning/ afternoon/ evening. Penis size-variable. It depends on the temperature of the body and the environment, the degree of excitement, psychological state and much more.

If the decision is final, you have decided to add a member at home, let us consider methods of increasing the number.

penis enlargement.

There are several:

  • jelqing;
  • complex Kegel;
  • surgical enlargement;
  • the effect of massage;
  • hanging goods ;
  • medication;
  • extension;
  • pump, vacuum;
  • gel, spray, lotion, cream;
  • head.

The result that several complex effect methods. It is not necessary to wait for increase of the member representing the persons. The main asian here is the persistence, regularity, then your efforts will bear fruit.

How to make dick bigger at home?

Penis enlargement at home many men feel skeptical. Not all ways work the way the advertising promises. The main task is to choose the method that is not time and money waste.

Complex Kegel

These exercises are useful for the whole of the lower pelvis: prevents man pathology, improve sex life, strengthen and add a little member. Trains pubic-coccygeal muscle (LMB).

How to find it: urinating try to stop the flow, you feel the tension at the bottom. Remember what the muscle is tense – this is the LMB.

How to make:

  • strain muscle 20 times during the day for three seconds, then relax. Gradually increase to 50 times.
  • when you learn to compress your CLIPS separately from the other muscles, increase the time compression to 10 seconds, rest 4 seconds. Start with 20 times a day, that 50 to 70.

Check the status of LKM: mix sergiovanni member or to make him jump. When you can do it without a lot of stress, so you've sufficiently trained your muscle.

To maintain this condition, do not throw exercises. In order to maintain the shade a hanging erect phallus towel pressed and hold for some time.

Jelqing

jelqing penis enlargement

The technique of Jelqing, due to the complex massage movements is also called "milking". The manual effect of jelqing is checked, give good results. The phallus should not be completely erect. An erection is not more than 60-75% of full power.

Teach 1

  • Before the actual "milking" deep frame requires to warm up. This increases their elasticity. The easiest way to warm salt or grits in a pan, pour bags (can be a sock), apply to his dignity, from the side it drops.
  • Then to achieve an incomplete erection, use a lubricant. At the base of the stem of the buckle with your fingers, so tight circle.
  • Very slowly move the ring to the head, as if to draw. Touch the head is not necessary.
  • Start 40 protjagivanija, gradually increasing their number to two hundred.

Teach 2

  • In this exercise enlargement penis penis to press the entire palm. Wrap the barrel pressure and at least 10 seconds. If it extends the palm can be connected to another process.
  • Compression pull alternately left, right, unfortunately, to top (order is not important). Compression should be strong, but painless, no damage to the soft tissues.
  • Reviews promise a lengthening of 2 cm per month.

Massage

In addition, the increase in length of increase of the member states, as well as massage – a positive effect on potency.

The main thing – correct execution of the technique. Recommendations to prevent injuries, promote greater success.

  • Before the massage, the man must warm up the male organ.
  • A small wet towel in warm water, they wrap the penis.
  • Wait a few minutes, repeat the procedure two more times. The effect will increase significantly when this pack. It increases the blood circulation, the skin will stretch better.

There are different ways to massage. Some stimulate the erect body, the other relaxed.

Need to stay on one technique and implement it systematically.

Suspension of goods

Penis enlargement hanging its goods – traumatic method. The effect of the ligaments of the weight, and erectile tissues. This leads to stretching, to increase member length. The thickness does not change.

  • Before the procedure, the genital organ is the heated massage.
  • Then, before the head is attached to the adhesive tape, which fixed the lace.
  • Is suspended a small weight (there is a video, of which this design).
  • The first sessions should last a quarter of an hour. The weight of the load, the procedure is gradually increased.
  • The head of the penis should not go numb. If so paid, to reduce the load.

Extender

Extender stretch the phallus, so the fabric to get rid of uncomfortable tension began to grow. Not give long-term results, increased remains whole. The extender is used for a few hours every day.

There is a vacuum, looped waist. Looped are cheaper, but not as convenient vacuum or belt.

Pump

It seems that the pump. Size is Used to increase the efficacy and improve. Can help, able in body if not able to achieve the desired elasticity in a natural way. The pump creates a vacuum, promote blood circulation, improve the erection.

How to use a vacuum pump?

  1. Before use, the member states should deal with the cream and let the cylinder, which is equipped with tennent.
  2. Vacuum, riga residents from the cylinder is pumped out, the body is placed under pressure.
  3. Because of the increased blood of the son of flow, the pump and add volume to your penis size (of the Internet, you can find the video process). Pressure the vacuum is regulated by the built-in pressure gauge.
  4. Elongation, which helps to ensure that the pump is temporary, so for nothing better to use it before sex. Many men use it, in order to increase the size of plus effect counter erection.
  5. The pump is sold or the pharmacy stores of the intimate goods.

Gel, spray, ointment, cream

Regardless of the form of drugs not produced in (cream, spray), their effects is 3 types:

  1. Short-term (during intimate intercourse);
  2. Long-term (focused on long-term outcome);
  3. Minor: the effect is the use of stronger drugs.

Cream or ointment, with short-term training can easily cope with the task. It is enough to increase the composition of the intense warming components, which can cause a rush of blood to the manhood. There is a temporary head of the penis growth and self. Cream gel or can do without help or give a massage extender tangible result for a long time. When you choose drug long-acting, do not believe the positive reviews below a description of tools, photos and videos from the series "before and after". If we talk about the additional effects, and these medicines – what you need.

Vitamins

With the help of vitamins to increase penis unlikely, but to enhance the power, you can improve erectile function.

  • askorbinata acid (S). Stimulates testosterone production, improves blood circulation swelled-up;
  • B-vitamins maintain a good level of sexual potency;
  • Vitamin D is involved in the synthesis of testosterone, stimulates sexual desire;
  • Vitamin E improves blood circulation to the penis;
  • Zinc selenium directly affect and power. Improves the functioning of entire male reproductive system.

Hormones

  • Some men think that if the hormone influence the formation of the genitalia during puberty, it is enough to drink it in its pure form and growth begins again. It is not so.
  • Hormonal drugs are Also dangerous to health. Them in vain to Drink of the certificate, he can bring a lot of unpleasant side effects.

Dear men, the development of intimate continues in vain to affect testosterone is produced in the body during adolescence. Adult gormonosoderzhaschie synthetic drinking useless drugs and dangerous.

Diet and lifestyle

Many do not know or do not want to know, how to affect the intimate camera lifestyle diet and men's behavior.

Fat-rich food, sitting on the couch watching TV, beer and in the evening two hundred grams of cognac on the weekends – here is the recipe means "how quickly become impotent"

Size No this does not help. Power need to maintain an erection stimulated. Your body needs to train food, and feed healthy.

  • Gymnastics Kegel throughout the day does not stop blood and intimate mysam.
  • It turns out that Smoking during the blood vessels in the penis spazmiruyutsya decreases it in ny a few millimeters.
  • Weak erection, lack of desire – a frequent companion of a hangover.
  • Extra pounds visually hidden inches and make use of them not give a protruding belly.
  • Morning exercises, including exercises to maintain power, to help keep the shape, stimulates the sexual education.

Useful products

  • seafood, fish;
  • protein: meat, eggs, milk;
  • olive, sesame or vegetable oil;
  • nuts;
  • fruits, vegetables, greens;
  • ginger in any form.

Training

surgery to increase the member

Every people of El dares to enlarge the penis surgically. All the previously discussed methods inferior cut, but the price makes it inaccessible for many. Surgery mainly of two types:

  1. By increasing the length.
  2. Thickening of the.

Surgically you can increase the member of 4 cm can be done under local anesthesia in the clinic.

Located in penis enlargement

  • The nozzle can add to the interest, length, thickness and erection. There are open closed or. Expand the selected closed nozzle.
  • Well, from which it is made, should be elastic, soft. Silicone latex top or better, because it feels similar to the skin.
  • The lamp extends the advantage is 10 cm and the length is a little bit, mainly, popularly elongation of 3-6 cm is Able to prolong the sexual act to reduce the sensitivity of the head.
  • Surprise your partner in bed, the nozzle is a good option (if this is a method of wondering, network video app reviews).

What women think

Women think about the size of a member, probably in vain one asia: the intimate act is not given any or another the feelings of pain and discomfort. The second was too the result of dignity, in the first case, the use of the camera, not the whole body has an important role and the inability of its owner. So instead of trying to-to increase length or width, trying to-learn more about women's physiology. Try different positions, learn sexual techniques, General, improve, and women will think about you in vain.

What the doctors say

  1. All the techniques add doctors to identify the effect caused by the vacuum pump. Kegel exercises also bring tangible effect, but does not stretch, and recovery.
  2. Andrology, sexologists look at the issue of value perspective to remove the pathology. Microphone, strain something, a man must deal with. All other complexes set by the popcultural and wrong perception of sexuality.

A healthy man, with good power and erection standard.

01.07.2020